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As a parent, one of the most important things you can do is make sure your kid is getting a healthy diet and learning good eating habits. Children need a proper balanced diet with food and they need the same types of nutrients as adults such as vitamins, minerals, carbohydrates, protein and fat.
Nowadays, parents have a busy schedule and it is hard for them to provide homemade meals for their kids. Because of this,the diet of many kids' involve a lot of convenience and takeout food, which can be unhealthy for them and provide a negative impact. Children should have 3 meals and 3 healthy snacks a day. Healthy snacks are as important for kids as their meals.
Children should have a variety of food for their meals. Having a variety provides benefits of different types of nutrients, both macronutrients (carbohydrate, protein, and fat) and micronutrients (vitamins and minerals).
Here are some of the things you should do and things you should avoid:
Vegetables: Make your kids eat more and different varieties of vegetables to make meals interesting and flavorful.
Fruits: Make sure your children eat lots of healthy and colored fruits. Choose whole fruits, rather than slices or fruit juices.
Whole grains: Make them eat food made from whole grains such as whole wheat, brown rice, quinoa, etc.
Potatoes: Potatoes and french fries are not considered as vegetables, since they have a negative impact on blood sugar.
You should remember that fat is also important for a kid's diet but what matters most is the type of fat we eat. We should always choose food which has healthy fat (such as nuts, seeds, and healthy oils from plants), limit foods high in saturated fat, and avoid unhealthy trans fats (from partially hydrogenated oils).
Encourage healthy eating habits
Healthy eating habits stay with people if they learn them as a child. Childrens have a strong learning ability and that is why it is important for parents to teach their child good eating habits while they are still young.
Parents should create a healthy diet for their child and focus on nutrition because they are some of the simplest and most important ways to prevent sickness. Eating healthy food can help in preventing many chronic diseases which include obesity, heart disease, high blood pressure, and type 2 diabetes.
Focus on the overall diet of your child: Make sure they eat more natural and homemade food and avoid packaged and processed food.
Healthy and variety: Make a healthy diet for your kid but make sure they get a variety of healthy food.
Cook meals at home: Nothing is better than homemade food, the taste and the quality.
Provide healthy snacks: Don't just give your kids healthy meals but also provide them with plenty of healthy snacks such as fruits and beverages.
Tricks to Get Kids to Eat Healthy Food
Provide your kids with options: Provide your child with a variety of healthy and nutritious options. Giving your children a choice and a variety will make them more likely to enjoy what they are eating.
Let them make their own plates: Sometimes kids want to do things on their own, so let them make their own plate, that way they will be able to show interest in food.
Be a good role model: Kids adopt what they see, so be a good role model for them, show them that you eat healthy and the benefits of eating nutritious and healthy food.
Get creative with meals: Kids get attracted towards creative things easily. So the more creative the food will be, the more easily a child will eat it. Make smiley faces and write weird names with sauces to make it attractive.
Eat together with your kids: Everyone has a busy schedule nowadays, but it is your responsibility to make time for your kids' health. Eat together whenever you can, breakfast or dinner or picnic, this will motivate your child to eat happily whatever you are eating.
Allow treats as a reward: Treats as a reward are a good way to motivate your kid in eating healthy. Make your kids eat healthy food and give them treats afterwards, whenever they eat healthy happily.
Conclusion
Healthy eating habits will not come into your child by themselves, you will have to make necessary efforts. Start now and make your kid habitual of eating healthy, this will benefit him/her in the near future.
Learn more about kids' healthy diet and healthy habits at Learning Mantraa. Download Learning Mantraa India’s largest learning platform providing the best educational videos, a flexible learning app and introduce flexible learning to your students through the best Elearning app For Kids.
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